Healthy Habits

Tip #1

Get soymilk into your diet! Its easy to do. We like Kikkoman Pearl Organic Soymilk, which is sold in aseptic cartons that keep fresh without refrigeration until opened. I keep them in my pantry and substitute soymilk for milk in recipes and no one ever knows it. We also like the chocolate soymilk-- its great when you have that urge for chocolate! And the Creamy Vanilla flavor is great for adding to oatmeal, pancake batter and anything else you might add vanilla or milk to.
Soymilk is as high in calcium, Vitamins A and D as whole milk, is low in saturated fat, is cholesterol free and high in protein. (Soy protein may help reduce the risk of heart disease.) And it's just convenient to have on hand for those times when you run out of milk unexpectedly!